How to use your smartphone to stay in shape: A guide
The U.S. Department of Education’s National Institute of Health says smartphones can be a valuable tool for health and fitness professionals, but that’s not always the case.
We spoke to experts on how to use them effectively and how to keep them from slowing you down.1.
Use it for things you don’t want to waste your time doing.
You’ll spend less time worrying about the next appointment, the next workout, or the next class you need to catch up on.
You’re not going to spend time thinking about your phone.
You can just use it for anything else that’s important.2.
Use the app in the same place where you work.
Most phones have a built-in app that can be used as a distraction, like when you’re watching Netflix or scrolling through a magazine.
But if you want to keep your mind occupied, just hold your phone at arm’s length, away from your eyes, and let the app do the rest.
You might notice it’s easier to concentrate when you have your phone near you.3.
Get a personal assistant.
If you want a distraction-free office, you’ll want to look for a personal aide that’s designed to help you focus on what you’re doing.
Check out our picks for the best personal assistants.4.
Use a timer.
Timers can help you stay focused by helping you to set a specific time for a certain task.
Try it out with the time-to-be-taken app, or set a timer and the app will help you complete it.5.
Take advantage of apps that offer workout or exercise reminders.
If there’s an app that allows you to track your steps, check out Fitbit.
This app uses your GPS and other data to help track your progress.
If a fitness app doesn’t let you track your step count, you can set it manually.
If the app doesn, it’ll show you the total number of steps you’ve taken over time.6.
Get to your destination early.
If your schedule calls for you to go out early, make sure to find an appointment that is within the hour or two you need.
If not, use an app like ExerciseVivi that can automatically show you a map that shows you when your workout or workout session is coming up.7.
Use an app for something you’re really good at.
For example, you might be really good with hand-eye coordination, but you’re not good at reading faces.
Check the app for an app with the ability to read face expressions.8.
Use apps to manage your schedule.
Some apps let you set a time limit on how long you can spend on certain tasks.
If that time limit isn’t being met, it can mean that you’re spending too much time on things you know you can do, like playing music.9.
Try to get more work done.
Some people don’t enjoy the thought of being in a rush to get something done, so they may instead use apps to help them get more done.
For instance, you may have a favorite task on your calendar and you’re working on it right now, but a colleague or a friend may be using it to get them a job interview or a new job offer.10.
Use multitasking apps to keep track of your tasks.
There are apps that let you create a calendar with a bunch of your favorite tasks and then use that calendar to plan your day.
This way, you don and don’t have to think about it all at once.
You can also get a free version of a productivity app that lets you create reminders, organize your calendar, and more.
You don’t even have to buy the app to use it.11.
Take an active approach to the environment.
If at the end of the day you still feel tired, you could consider using a nap or taking a walk.
If it’s the next day and you still have a headache, take a walk or nap.
If something goes wrong, you should consider an alternative.12.
The best way to make sure you get a good night’s rest is to take a break from what you were doing.
The longer you take, the more energy you’ll use up.
If this sounds like you, you probably need to get some sleep.
But there are also ways to keep yourself energized during the day that you can find on the Mayo Clinic website.